Psychologist-led, whole-person support: Mosaic Thrive focuses on helping you feel more steady and less overwhelmed, regain clarity when your mind is stretched, pace yourself more sustainably and stay connected to what matters. Rather than aiming to remove distress or label experiences, this work focuses on strengthening your ability to live well alongside difficulty; this approach is especially supportive during periods of change, loss or uncertainty.

Grounded in evidence, delivered in a human way: Mosaic Thrive is informed by evidence-based psychological approaches, including Acceptance and Commitment Therapy (ACT) and trauma-informed practice. 

Incorporates coping, capacity and steadiness: Your sessions are led by an HCPC-registered Practitioner Psychologist, drawing on occupational health psychology. This means the work offers space to explore emotional experience and internal responses while also focusing on how health changes, life transitions or ongoing strain affect day-to-day functioning, including how you think, decide, relate and sustain yourself across work and home life.

The approach is relational, structured and compassionate, focused on helping you understand what supports your wellbeing and how to maintain it, even in hard circumstances. Whether you’re navigating the effects of stress, managing ongoing recovery, or adjusting to change.

People often feel more grounded, clearer, steadier and better able to navigate responsibilities without feeling overwhelmed.

Some of the key benefits include:

• A structured, supportive process that moves at your pace

• Practical skills for managing stress, energy and focus

• A stronger sense of balance and direction in everyday life and work

• Space to reflect and adjust without pressure or judgement

• Support that integrates wellbeing, recovery and professional functioning so progress feels sustainable

This isn’t about fixing yourself, it’s about reclaiming your ability to choose, act, and move forward. It honours your story while helping you build the psychological tools to live and lead with more steadiness, clarity and self-trust.

Each session is 50 minutes long and shaped by what feels most important to you. We begin by building a shared understanding of what you're carrying, where you're feeling stuck and what kind of support would be most helpful. From there, we focus on practical reflection, gentle structure, and strategies that strengthen your wellbeing and effectiveness- personally and professionally.

You won’t be expected to retell your life story or perform emotional breakthroughs. Instead, we work with your present experience, helping you make sense of patterns, strengthen your coping strategies and move toward meaningful change.

In our first few sessions, we will...

• Build trust and psychological safety

• Explore the personal and professional context of what’s brought you here

• Begin setting recovery goals that reflect your values and direction

Sessions are collaborative and forward-focused, adapting to your pace and allowing space for both depth and practical action. 

Yes; everything you share is confidential and held with care. Confidentiality is foundational to this work and I take it seriously. 

The only exception to this is if there is serious risk of safety or the safety of someone else. In these rare cases, I have a professional and ethical duty to disclose information. Where possible, I will always aim to speak with you first before taking any action.

Our sessions together will use approaches that focus on what you're experiencing now and how you'd like to move forward, always at your pace. 

There’s space to name what feels important to our work together but never pressure to share your story in full. This trauma-informed approach respects your autonomy and supports meaningful progress without reactivation or overwhelm.

Mosaic Thrive offers psychologist-led support for adults navigating stress, adversity or recovery. This includes those managing emotional strain, life transitions or residual effects of past adversity, and who would benefit from 1:1 intervention. 

This service may be particularly appropriate for individuals who:

• Are impacted by stress, health challenges or difficult life transitions

• Are returning to work or adjusting following periods of illness, burnout or personal change

• Are experiencing strain, loss of motivation or emotional exhaustion

• Would benefit from a psychologically informed space to rebuild resilience

Mosaic Thrive operates in a multidisciplinary way; I often collaborate with health and wellbeing professionals such as occupational health, physiotherapists and occupational therapists. 

This service is not suitable for individuals in acute crisis or experiencing severe psychological distress. I do not provide diagnosis, crisis management or treatment for psychiatric conditions, but I work ethically alongside other professionals and refer on when appropriate.

If you're unsure whether this is the right service for your client(s), I’m always happy to discuss suitability in more detail: rebecca@mosaicthrive.com