For individuals: 

This space is for working adults navigating life strain. You may be finding it harder to feel steady, confident or effective, especially after prolonged stress or adversity.

You might recognise yourself if you are managing the ongoing impact of:  

• Chronic stress or burnout 

• Difficult life transitions e.g. separation, parenthood

• Family pressures e.g. caring responsibilities, estrangement 

• Emotional fatigue and overwhelm

• Health challenges or change 

• Carrying private burdens that don’t always show on the surface

Our work helps you ease the immediate weight you’re carrying while also creating space for relational clarity, self-understanding and more sustainable ways of living and working.

In-person sessions available in Central Milton Keynes or online across the UK

For Organisations: 

This work helps organisations reduce strain, protect functioning and strengthen wellbeing in teams dealing with emotionally demanding roles. 

You may notice concerns such as:

• Rising fatigue, emotional strain or reduced capacity across teams

• Managers feeling stretched by the people-pressure they hold

• Presenteeism, sickness patterns or early signs of burnout

• Employees carrying personal adversity while trying to maintain work responsibilities

• Unsettled morale during periods of organisational change or uncertainty

• Increased errors, reactivity or decision-making difficulties under pressure

• Employees becoming overwhelmed by the emotional weight of their roles

I bring an occupational psychology lens to help teams sustain wellbeing and steady day-to-day performance, helping prevent escalation and create environments where employees can work, lead and recover well.

Support is available through training, leadership development, light-touch systems guidance and psychologist-led 1:1 sessions

For individuals

Sessions are 50 minutes long. We begin with three groundwork sessions to explore your focus, build trust, and identify what you’re carrying, gently and at your pace.

After that, you can continue with regular sessions at a rhythm that works for you. Everything is tailored, structured, and grounded in evidence-based practice. There’s no pressure and no one-size-fits-all formula.

Sessions can be online or in Central Milton Keynes

📅 Book a Free Discovery Call

For organisations

Each offer is adapted to your organisational size and needs. 

✉️ To explore organisational support, email me at rebecca@mosaicthrive.com

Psychological support offers a space to explore whats shaping your wellbeing and stregthen the inner and outer resources that help you move through difficult chapters with more ease and clarity.

As a psychologist, I bring together knowledge from behavioural science, health and occupational psychology to help people work well, live well, and recover well. 

My approach is trauma-informed, relational and non-pathologizing, creating a safe space to explore what feels heavy, notice how it affects your work and relationships, and strengthen your ability to move forward with steadiness, clarity and values-based strategies.