Steadier Living, Sustainable Working

Psychological support to sustain wellbeing, protect balance and move through difficult chapters

Welcome! I’m Rebecca Campbell, a HCPC-registered Practitioner Psychologist based in Milton Keynes.

Mosaic Thrive is a psychology practice dedicated to supporting adults when life feels heavy. We recognise that adversity doesn’t just stay in the background. It can show up in how we handle pressure, relate to others or make decisions, it can spill into our calendar and our sense of self.

I offer individual psychological support for adults, based in Milton Keynes and online.

I also collaborate with organisations to provide 1. 1:1 employee support or 2. team training and leadership development that strengthens wellbeing and effectiveness.

Individual Support

Organisational Development

Trauma-informed

Sessions are emotionally safe, flexible, and responsive to your capacity. No pressure to meet unrealistic expectations.

Emotionally Safe

You can show up just as you are, uncertain, overwhelmed or mid-transition and be met with respect and care.

Professionally grounded

Led by an HCPC-registered Psychologist, this work is backed by deep training in adversity, wellbeing, and work-life identity

Learn more about Mosaic Thrive

How Mosaic Thrive Works

Who is this for?

This space is for working adults navigating life strain. You may be finding it harder to feel steady, confident or effective, especially after prolonged stress or adversity.

You might recognise yourself if you are managing the ongoing impact of:

Stress
Difficult life transitions
Family pressures
Emotional fatigue
Health changes
Or carrying private burdens that don’t always show on the surface

Our work helps you ease the immediate weight you’re carrying while also creating space for relational clarity, self-understanding and more sustainable ways of living and working.

In-person sessions available in Central Milton Keynes or online across the UK

How does it work?

For individuals

Sessions are 50 minutes long. We begin with three groundwork sessions to explore your focus, build trust, and identify what you’re carrying, gently and at your pace.

After that, you can continue with regular sessions at a rhythm that works for you. Everything is tailored, structured, and grounded in evidence-based practice. There’s no pressure and no one-size-fits-all formula.

Sessions can be online or in Central Milton Keynes

📅 Book a Free Discovery Call

For organisations

Each offer is adapted to your organisational size and needs.

✉️ To explore organisational support, email me at rebecca@mosaicthrive.com

What's the benefit of Psychological Support?

Psychological support offers a space to explore whats shaping your wellbeing and stregthen the inner and outer resources that help you move through difficult chapters with more ease and clarity.

As a psychologist, I bring together knowledge from behavioural science, health and occupational psychology to help people work well, live well, and recover well.

My approach is trauma-informed, relational and non-pathologizing, creating a safe space to explore what feels heavy, notice how it affects your work and relationships, and strengthen your ability to move forward with steadiness, clarity, and values-based strategies.

Your patterns may have a history but they don’t have to define your future
Psychological support can help soften what’s heavy, untangle old responses and move toward a way of living and working that feels steady and meaningful.

Rebecca Campbell
Practitioner Psychologist and Founder of Mosaic Thrive

Rebecca Campbell is an HCPC-registered Psychologist with over a decade of experience in wellbeing, professional development and learning design. She specialises in supporting working adults navigating adversity, helping them sustain their wellbeing, protect what matters most and regain balance when challenges begin to affect how they feel and function.

Rebecca’s doctorate research focuses on how people navigate personal adversity, and how this shapes their wellbeing, work, and relationships. Alongside her professional training, she has undertaken additional study in trauma-informed practice and Acceptance and Commitment Therapy (ACT), bringing a steady, relational and evidence-based approach to her work.

Mosaic Thrive was founded to provide psychologist-led support that honours the whole person, their emotions, responsibilities, work and relationships. Sessions are forward-facing and trauma-informed: a space to steady yourself, notice the patterns that hold you back, and strengthen the resources that help you move forward with confidence and connection.

Schedule a free call by clicking the link to the right or emailing rebecca@mosaicthrive.com

We will discuss what is going on for you. You'll walk away with next steps and no obligation.

Let's talk more about how I can help you

Enquire about Working Together

Mosaic Thrive Supports

Individuals — adults navigating adversity, stress, or personal challenges while striving to sustain their wellbeing in everyday life and work. Sessions offer space to steady yourself, build clarity, and reconnect with what matters most.
Organisations — workplaces looking to strengthen wellbeing and psychological safety and sustainable work practices through evidence based occupational health psychology.

What have clients said?

Rebecca has a way of putting you at ease. I felt listened to and supported. I’ve noticed such a difference in how I manage stress day to day.

Rebecca brings such calm and expertise. As a leader navigating both workplace pressures and personal challenges, I found her ability to combine compassion with practical strategies to be just what I needed.

I came to Rebecca at a time when I was struggling to balance a lot in my life. Talking to her helped me see things more clearly and be less overwhelmed.

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